It comes as no surprise that some of my friends are a little more perky in a certain area than I am. We see each other about once a week for mommy playdates and I can’t help but be jealous by Tiffani’s latest…enhancements in the chestus area.
What’s a less perky mom to do if she just recently purchased total body laser hair removal and a year’s supply of Botox? Plus, my husband gets a little upset everytime I have to use an entire box of Kleenex before going out to a nice event.
Some would say that it’s time to sit and mope…but not me, ladies! I’ve started doing a workout that’s not only proven to give you bigger breasts but also burns calories at the same time. It’s a total win-win and a happy situation for husbands everywhere.
Check out these 5 exercises below that are guaranteed by fitness experts to give you a little boost in the breast area.
1. Standing Y Raise
According to Spotebi, the Standing Y Raise is a dumb-bell workout that primarily targets the shoulders first and then the chest second…which means bigger boobies! Hold the dumb-bells with palms facing your body, stand shoulder with apart and start raising those weights above your head so your entire body forms a “Y”. Do about 12 reps until you feel the burn in your boob-a-lies!
2. Chest Fly
Another dumb-bell workout and a huge boob-builder here! Lay down with dumb-bells in hand and arms up. Slowly lower the dumb-bells to the side and keep repeating as you fan the flames in your breast muscles. Do 2 sets of 10 reps and you’ll no doubt feel the burn and the boost in your breasts!
3. Rear Lateral Raise
Hold onto some dumb-bells and stick that booty out so your back is parallel to the floor. Then without moving anything except your arms, raise those dumb-bells up to the sides of your body so you look like a sexy version of the Hulk in the mirror. Then return to your original starting position. Do this for 12-15 reps…do you feel your chests becoming bigger? I do!
4. Wall Pushes
Wall pushes are basically a push-up while standing against a wall. Do these wall push-ups for about 12 to 15 reps and feel the burning in your bosoms. It’s also helpful to wear a tight pair of yoga pants if you are doing this in a gym. That way people won’t focus as much on how silly you look doing push-ups against a wall.
5. Chair Dip
This exercise is not only super easy to do anywhere, but it also pumps up the perkiness in your bra! Put your hands on the edge of a steady chair or bench and lower your body until your arms form a 90-degree angle at the elbow. Do this about 12 to 15 times and you’ll definitely feel the burn in your chest and triceps. *Word of caution: if you’re having irritable bowels, be careful not to squeeze one out.
And there you have it – 5 of the best exercises to boost your breasts! Do you have any favorite chest-building exercises? Do you stuff your bra with Kleenex or toilet paper? Let me know in the comments below!